About This Book

This book helps foreigners make traditional and fusion Kimchi easily through the specific directions and vivid pictures. Kimchi is internationally recognized as a very healthy food. It is rich in fiber, minerals, amino acids and vitamins. By removing grease in the digestive tract, Kimchi helps the digestion process and prevents colon cancer, obesity and high blood pressure since it contains many beneficial microbes. Yoon Sook Ja, the author of this book, currently oversees the Institute of Traditional Korean Food, which researches and propagates many Korean traditional cuisines. She hopes that Kimchi will become a favorite dish for readers because of its excellence in taste and goodness.


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