This IRONMAN Magazine info-packed DVD includes:
• Complete Break-in, Beginner and Intermediate bodybuilding programs.
• Live-action demonstrations of every exercise--how to do them for best target-muscle stimulation plus the common errors to avoid.
• How to set up a basic home gym (this alone is worth the price of the DVD!).
• Commercial-gym and home-gym training (easy-to-follow workout itineraries).
• How to eat for muscle and strength.
Starring 3 inspiring, drug-free bodybuilders: Mike O'Hearn, Clark Bartram and Jonathan Lawson.
DVD 35 min
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