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| | | | |  | | | Meditation in a New York Minute (Softcover Book) | | Mark Thornton | | | For the Super Busy, Instant Techniques for Getting Super Calm | | | | | | | Softcover book, 160 pages |
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| | | Product Description | | Executive meditation coach Mark Thornton writes about a revolution—finding your deepest heart in
everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation—stress reduction, energy, intense mental clarity—in a New York minute. “If your life is moving at warp speed, ” begins Thornton, “more than ever, you need to create calm quickly and profoundly.” Meditation in a New York Minute will teach even the busiest readers:
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How to get an hour of refreshing meditation into your day—without adding a thing to your schedule |
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Nineteen powerful techniques from the world’s wisdom traditions, distilled into “micro-doses” you can use between meetings, while commuting, in the shower—whenever you have a free moment |
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The 8 Laws of Super Calm and the 8 Golden Keys for flipping on compassion and insight in any situation |
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The 11 Thieves along the path of meditation, and how to dodge them |
“You can be super busy, super successful, and super calm at the same time, ” assures Mark Thornton. With Meditation in a New York Minute, now the rewards of this centuries-old inner art are available to everyone on the go.
also available on CD
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 | | Author Profiles | | |  | | Author Profile: Mark Thornton
Mark Thornton is the world’s first executive meditation coach. Trained as an investment banker, he was interim Chief Operating Officer for JPMorgan in London. More...
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