Weights are optional with this downloadable fitness ebook. NOW with the NEW FBI PT Test standards / Cooper Institute of Aerobic Research standards for Law Enforcement: Pullups, situps, pushups, 300m run and 1.5 mile run This Program also will prepare you for the Cooper's Institute Standards for Law Enforcement Physical Assessment tests (vertical jump, pushups, situps, bench press, 300 m run, 1.5 mile run) used by the following state law enforcement agencies: Arizona, Colorado,Georgia, Idaho, Indiana, Minnesota, New Hamsphire, North Carolina, Oklahoma, Pennsylvaina, Rhode Island, South Carolina, Vermont, Washington. Stew Smith's proven programs work for people who do the workouts. Get access to Stew Smith when you buy his eBooks. This is customer service you cannot put a price on. Just email Stew at stew@stewsmith.com for answers to your questions about fitness and military training. Now in eBook, Printed book and DVD format! It can be downloaded or shipped in book or DVD format. |
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| The printed version of Stew Smith's eBooks present the same workout but in a different format. If you want the printed version click the button below and make sure in the shipping methods you click the "ebooks in print" shipping method not the download button. NO DOWNLOAD BUTTON AVAILABLE FOR THIS OPTION Expect 4-5 Days for Delivery |
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