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NO Nitric Oxide
NO2 (nitric oxide) supplements have gained quite a following since they initially debuted on the market as a supplement. A number of bodybuilders are intrigued by NO2, just as they were captivated when creatine first hit the market. Advertisements for nitric oxide tout it as a means for promoting increased lean mass, enhancing fast twitch muscle, quicker recovery and improved strength. Ed Byrd introduced NO2 to the world, just as he did creatine. Therefore, NO2 appears to have a distinguished pedigree.
NO2 maintains nitric oxide levels in the skeletal muscles, creating what has been described as “perpetual pump.” This is the sensation of feeling like your muscles are going to jump right out their skin, and some who use NO2 say they can experience this perpetual pump all day. NO2 can make creatine pump harder, creating dense muscles.
Yet, a number of individual bodybuilders have given positive feedback to NO2. Some have reported gaining as much as 20 pounds in a couple of months, although some reported weight gains of only two or three pounds. Some bodybuilders credit nitric oxide with resulting in a prolonged pump, along with more impressive muscles. Some have even said that the physical and psychological effects of NO2 use are astounding. However, others blame NO2 for the migraine headaches they’ve suffered from.
There seems to be no documented side-effects from NO2 use. However, high doses of arginine can lead to diarrhea and nausea. Some bodybuilders report no side-effects as a result of using NO2. It will take a great deal of additional research in order to determine the long-term effects of NO2 use. Also, studies are needed to determine what level of NO2 usage would be considered potentially harmful to one’s health.
A number of other nitric oxide products are now available, including BSN Nitrix, and Universal NOx3, which all consist of the same active ingredients.
The major difference between the various products are...
the amount of nitrix oxide contained per serving (generally 3-4 grams are required daily for maximum effect)
the amount of ancillary ingredients -- like creatine, glutamine and others that tend to be included in some of these compilations.
When using NO2, it is important to drink large amounts of water. This is true for most supplement use. The hydration helps the bodybuilder to maintain the perpetual pump.
Some bodybuilders recommend taking NO2 in conjunction with creatine, and many NO2 supplements now contain creatine. Like creatine, the initial price of NO2 was quite high, but it appears to have come down recently. All indications are that the price could decline further in the future.
Is NO2 a miracle cure or just a mirage? At this point, the answer depends on the person you talk to. I've experimented with several N02 supplements and in general, I've found them to be well worthwhile, although I wouldn't say they quite measure up to creatine when it comes to "bang for the buck." Pumps are definitely more intense, although I have found it to take up to a week of supplementation with some products to notice the pump. Strength increases were notable too.
NO2 supplements will continue to play a big role in bodybuilders supplementation regime. WCN recommends giving NO2 a try -- and yes, stack with creatine and alpha lopic acid for more intense pumps!
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