Eight Simple Qigong Exercises for Health
The Eight Pieces of Brocade
Dr. Yang, Jwing-Ming
"...thousands of illnesses vanish into dust."
In the new edition of this best-selling video, Dr. Yang, Jwing-Ming demonstrates "The Eight Pieces of Brocade", one of the most popular sets of Chinese healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 20 minutes a day. Known in Chinese as the Ba Duan Jin, the Eight Pieces of Brocade has been practiced for over 1,000 years.
Also included are the 'secret words'-poems and songs that have been used to pass this knowledge down from generation to generation, which contain the key to each of these ancient medical qigong movements.
- Two complete sets of exercises
- Time-tested, traditional Chinese healing art
- Modern scientific explanation of healing principles
- Narrated in English, with original Chinese poetry narrated by Dr. Yang, Jwing-Ming, Ph.D.
Directed by Dr. Yang, Jwing-Ming and David Silver •
Written and Performed by Dr. Yang, Jwing-Ming •
Produced by YMAA Publication Center •
Production by MediaManic •
80 minutes - color/VHS-NTSC • Manufactured in the USA • © Dr. Yang, Jwing-Ming 2003
***DISCONTINUED PLEASE CHOOSE THE DVD***
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