  The Essence of Taiji Qigong
The Internal Foundation of Taijiquan
Dr. Yang, Jwing-Ming
The Serious Student's Guide to Better Taiji
The Essence of Taiji Qigong see video clip below, is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of skill and ability.
Taiji Qigong prepares your body and mind for great Taiji practice by loosening your joints, warming your muscles, stimulating your Qi flow, and sharpening your concentration. Qigong is also the key to developing the phenomenal martial power of Taijiquan, a fact that many books ignore.
In addition, regular Qigong practice accelerates the health benefits of Taiji. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Taijiquan.
- Increase your vitality.
- Improve your Taiji skills.
- Discover the key to internal power.
"One of America's most sought after instructors of Qigong" - The Omega Institute.
This tape shows many more techniques not found in the book. A great way to energize the body, raise the spirit and deepen your understanding of Qigong and Taiji. Detailed instructions for practice will enable you to teach yourself.
Dr. Yang, Jwing-Ming is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over thirty-five years. He is the author of over thirty books. Voted by Inside Kung Fu Magazine as one of the ten people who have “made the greatest impact on martial arts in the past 100 years.” Dr. Yang lives in Newton Massachusetts
This video complements the book The Essence of Taiji Qigong - The Internal Foundation of Taijiquan, by Dr. Yang, Jwing-Ming. (sold separately)
VHS NTSC • 110 Min. • ISBN: 0-940871-23-8
Performed by Dr. Yang, Jwing-Ming
***DISCONTINUED PLEASE CHOOSE THE DVD***
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