  Qigong-15 Minutes to Health
Master Hong, Chao-Zhang
The Secret to a Longer, Healthier Life Can Be Just 15 Minutes!
Are you stressed out? Do you need energy? How's your general health? Like to take better care of yourself, but you don’t have enough time? Can you spare 15 minutes? Because that’s all the time you need to take care of your mind, body and spirit!
With Qigong: 15 Minutes to Health, see video clip below, you can benefit from the wisdom of the Chinese Qigong masters in this easy-to-follow video. Not only is Qigong a superb exercise for cultivating and maintaining general health, but it is also highly effective for the cardiovascular, central nervous, and digestive systems; even your disposition! It also has been known to have positive effects on Cancer and AIDS.
This is a holistic mind/body fitness system you can do anytime, anywhere, and in only 15 minutes a day! Whether you are beginner or intermediate, man or woman, senior citizen or child, Qigong: 15 Minutes to Health is perfect for you!
- Relax and Strengthen the body.
- Concentrate and Quiet the Mind.
- Achieve Integration of Body, Breath, & Consciousness.
- Easy to learn and easier to do.
VHS NTSC • 30 Min. • ISBN: 1-886969-14-0
Performed by Hong-Chao Zhang •
Narration by Leslie Takao
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